Tuesday, October 20, 2015

A New Calling


I've been a lady of leisure for about a week now and am savoring my last, very last, moments of it as I sit at the window table of a charming coffee shop down the street from my house. It's a sunny and crisp fall day. My drink (iced coffee) is cold and my chunky, cable-knit sweater, warm. I'm not really doing anything. Just sitting here. Listening to music. Thinking. Watching the cars drive by. Observing people who are working hard. Feeling thankful that I am not. You may think that sounds boring, but my friend... it is not. It's wonderful. It's leisure. Leisure. LEISURE.

Throughout my life (less than a week) of leisure, the days have unfolded something like this...

Wake up at 7:30am. Look at my phone. Fall back asleep. Wake up at 9:00am. Stretch. Think about things. Get out of bed at 9:30am. Heat water for pumpkin chai tea. Think about things.  Drink tea. Thumb through Food & Wine and Vanity Fair. Look through Instagram. Think about things. Look out the window. Get out of my pajamas. Get into workout clothes. Eat an apple. Drive to the gym. Think about things. Workout from 11:30am-12:30pm. Go to Target. Peruse the aisles trying to determine what I need. Decide where I want to stop for lunch. Sit down for a solo (and very healthy) lunch. Think about things. Go home. Shower. Take a nap. Wake up. Think about things. Put on fresh workout clothes. Drive to neighborhood coffee shop. Sit in the coziest spot available. Surf the internet. Think about things. Text. Listen to music. Think about things. Take a photo of my coffee. Post said photo on Instagram. Head to the grocery store. Decide what sounds nice for dinner. Buy groceries. Stop at the liquor store for wine. Drive home. Cook. Sip wine. Eat dinner. Read. Brush my teeth. Get in bed. Read. Think about things. Fall asleep.

Repeat.

It's exhausting. You have no idea, unless you're a Lady of Leisure and if you are, ugh, isn't it exhausting?! I swear I've never been a nap person, until I became a week-long professional LOL. I've also noticed that you have SO much time to think about things. I had endless ideas on new business ventures, thoughts on weight loss strategies, visions of parties I want to throw, I remembered all of these volunteer opportunities I've wanted to be involved in and I came to realize that if we were all ladies of leisure, we would be such better people. Seriously. It's clear that to be the very best version of myself, I need quit my job. I highly encourage each of you, especially if you are a friend of mine, to join me in this movement and also join me for 11:00am workouts, lunches at leisure (wine encouraged!), and afternoon coffee.

Call me.

Brittany xo


Wednesday, December 31, 2014

5, 4, 3, 2, 1...


Some years you go all out and some you're all in, comfortably at home. This year I've committed to nothing, made zero plans, and intend to ring in the New Year in my favorite jammies while taking in, one last time, my first Christmas tree and my cozy apartment in its holiday splendor. While Twenty Fourteen wasn't a year of change, it offered me much needed consistency after years of life spent on the road. The year included extended trips to St. Louis to be with my family, less work and more personal travel, fun friendships both new and old, continued adventures in Colorado, and the best of all, the birth of my first nephew, Brooks Frederick (Auntie Brittany, adores him!). What's especially exciting as I enter the start of this New Year isn't so much a fresh start as I couldn't be more thankful with life where it stands, but the uncertainty of what could bring so much change. Twenty Fourteen, thanks for bringing balance and a baby boy. Twenty Fifteen, I welcome all of your challenges, professionally and personally. Cheers and thank you to all of you who continue to follow me on my journey, I wish you the most success and happiness in 2015!

-xo

Tuesday, December 30, 2014

Super-Secret Family Recipe Christmas Chocolate

Each year as December unfolds, I look forward checking the mail...not to see if any packages have arrived (yeah right, that too), but to see if any Christmas cards have arrived. You know the cards, they typically feature a recently engaged or newlywed couple, families with new babies or children who've been in six or seven years worth of cards, even the family animals (love those!). These seasonal cards fill me with laughter and smiles and bring an added warmth to my holiday decor. This year, I wanted to send a Christmas wish to my friends and family, but was confident it shouldn't be a photo of myself walking through a sea of Aspen trees in my fall best, so I decided to put on my baking cap (crock pot lid) and send out edible Christmas cards. Wouldn't you rather eat chocolate made by yours truly than see another picture of me?! 

*It must be said...this is the easiest candy to make...in the entire world. You do not have to be a confectioner or skilled in the kitchen to make this, you just need to know how to turn on a crock pot. Seriously. I really hate admitting that this is not a difficult recipe, so just don't tell a lot of people, okay? If anyone asks for the recipe, say it's a super-secret family recipe and it cannot be shared. 


Christmas Chocolate:


Ingredients

  • 16 oz unsalted peanuts 
  • 16 oz salted peanuts
  • 12 oz semi sweet chocolate chips
  • 12 oz milk chocolate chips
  • 2-10 oz peanut butter chips
  • 2-lb white almond bark - or vanilla candy coating
Recipe
  • Layer all ingredients in large crock pot-start with peanuts and add the rest 
  • Turn pot on low and cover with lid
  • Leave for 2 hours then stir to combine
  • Cover and leave for 30 minutes
  • Stir and then spoon mixture onto wax paper or non stick aluminum pan
  • Let harden at least 1 hour
  • Break into pieces
Turning the Chocolate into Send-Worthy Christmas Cards 
  • Go to any craft store and you'll find an assortment of cute bags, tins, and boxes to place your chocolates in
  • Pick up gift tags and a marker to write your Christmas wish (the smaller the tag, the less you have to write!)
  • Choose a ribbon that coordinates with your gift bags (you'll use the ribbon twice: first to tie the baggie holding the chocolate and second to tie the gift bag and secure the tag)
  • Place chocolate inside cheap sandwich bags and tie with ribbon
  • Place wrapped chocolate inside gift bags
  • Secure tag with ribbon and close the gift bag
  • Put on your Santa hat and hand out to local friends and family (so fun and if delivered to offices most will bring you down office party snacks, bonusssss) 
  • Box up and ship to friends and family out of town


{supplies}


{chocolate for days}


{ wrapped and ready for final packaging}


{merry christmas. feliz navidad. joueux noel.}

Wishing you a happy, happy holiday season and best wishes with your New Year weight loss goals!

Monday, November 10, 2014

Fancy Italian Croutons, To Impress Other People



What goes with bread? Butter. What goes with stale bread? Soup.

Here in Colorado, loaves of bread don't go far since they dry out in what feels like a matter of hours post purchase, which is probably a huge blessing for me in the long run. Since it's impossible (totally possible, I do it) to eat an entire loaf in one sitting and being the wasteful girl that I am not, I now like to turn my stale bead into delicious homemade croutons. I make soup weekly, but have never made croutons until last Sunday when I found myself less than one hundred percent (hungover) and staring at a stale loaf of bread, wondering how I was going to make it edible. Water to soften it up? Sick, this was no hot dog eating contest. Oven to warm it? Still stale and crunchy. And then...I thought of croutons, perfect.

What's hilarious is croutons are the easiest and cheapest thing you could ever make, but you'll look so fancy when you have friends over and they see you made your own croutons, "Ugh, she does EVERYTHING", they'll whisper.

Ladies and Gentlemen, I present to you...

Fancy Italian Croutons, To Impress Other People

  • 1 Loaf Day Old Bread (Colorado, just buy fresh, you guys I'm kiddding)
  • 1/4 Cup Olive Oil
  • Salt and Pepper
  • Italian Seasoning-Basil, Marjoram, Oregano, Rosemary, Thyme, Garlic
I don't advise measurements on seasoning as I'm a total over-seasoner...ask my poor aunt who had to share popcorn with me last Christmas. I decided to use my secret popcorn seasoning recipe and I started showing off and went absolutely crazy. I ruined the popcorn and the movie because she got sick.
  • Cut the loaf into one inch cubes
  • Toss with olive oil and seasoning in medium bowl, make sure the cubes are evenly coated 
  • Put the bread cubes onto a baking sheet and place in the oven 
  • Bake approximately 15 minutes, size determines bake time (bake on all sides)
  • Sprinkle lavishly on soups, salads, macaroni and cheese, lasagna, pizza, ice cream, etc. 
The great thing about making croutons is you can use any seasoning you wish such as garlic powder, onion powder, rosemary, lemon salt, or just salt and pepper.

Enjoy being a cook.
Enjoy being fancy.
Enjoy being a NON waster of bread.

Bon Appetit!



Thursday, November 6, 2014

Leggings for Days


Leggings...so many feelings towards them. So many love them (moi), so many hate them (my grandmother), so many abuse them (no comment), and so many are unsure of how to incorporate them into their own personal wardrobe. I'm trying really hard to be more balanced and not wear them 6 days out of the week, but I love them. All of them. Standard, patterned, leather, stirrup, thermal, I own them all. My mother thinks I need more variety on my bottom half, but this post isn't about her opinion of my wardrobe. It's about you, because you need to get these leggings.

I've had a number of lady friends reach out over the years asking for suggestions on leggings and I'm here to share my secret... I don't have suggestions, I have one brand of leggings that I've been wearing for the past six years. I wear (drumroll) Zella, "Live In" leggings to both barre and yoga, but mostly everyday wear. They are the most comfortable, tight fitting, thick, durable, incredible leggings I've ever worn. They are thick enough that you don't look (or feel) terrible if your butt isn't completely covered (when working out, otherwise keep that tush covered), they aren't see through, and they're double sided (I like the shinier finish with the  Zella label on the inside, against my hip). A quick way to ruin your look or confidence is by wearing leggings that are made with thin material. Zellas, no matter where my weight stands, always make me feel confident because they're thick and tight which makes my legs appear much more toned. They're simply the best for casual, everyday wear.

How I style my leggings:

On Top: Always cover the butt. Poncho. Oversized Sweater. Long Fitted Tee. Oversized Scarf. Leather Jacket. Chambray. Any and All Sweaters. Layer. Layer. Layer.

On Bottom: Sneakers, Any Boot (Tall, Short, Rain), Ballet Flats, Any Flats. Do not wear heels with these leggings...keep it casual.

 I've had so many people tell me they can't pull off leggings and that couldn't be less accurate..for anyone. I've seen women of all sizes, shapes, and ages look great in leggings so go to Nordstrom and treat yourself a pair of Live Ins and get to layering, ladies!

Monday, November 3, 2014

Hello, November



Call me basic, but I love the fall. While I don't enjoy pumpkin spiced lattes, I'm completely guilty of uploading photos to  Instagram of my standard order (venti unsweetened, iced coffee with soy), ballet flats, and vibrant red, yellow, and orange leaves that cover the ground (it's pretty...why wouldn't you?). I proudly light my pumpkin candle in the early morning as I watch the news and drink my coffee and in the late (who am I kidding, super early) evening as I flip through Food &Wine and Food Network magazine in search of new holiday recipes. Yes, my choice of nail polish is indicative of the time of year (Lincoln Park After Dark, September-November) and yes, I got a LOB (long bob) at the start of the season to go with my infinity scarves and endless layers. I've also gone to a pumpkin patch, had a bonfire, and baked spiced bread.  ILIKETHENEWTAYLORSWIFTSONG. There...I said it. It's simply the best time of year and here is why November First is so warmly received in my home each and every year, before basic bitches were a thing and long after the new basic bitches are all about the spring:
  • Halloween is Behind Us- Do not get me wrong. I repeat, do not get me wrong, I love October, it's a top three favorite month of mine. In fact, I love 30 out of the 31 days in October,  I just don't like the 31st of October. I gave one last ditch effort to get into the holiday this year and woke up on November 1st certain that next year will be less house parties, uncomfortable costumes, and devastating Uber wait times and more chili, wine, and scary (somewhat suspenseful) movies.
  • The Holidays are Upon Us-Alas, the holidays are around the corner and rapidly approaching, it's time to start preparing and if you give yourself enough time, this time of year can be very enjoyable. The preparation (which is most the fun-shopping, recipe planning, decorating), reuniting with family and friends, continuing traditions, and of course the food. What could be better than cooking, eating, and being surrounded by friends and family? Nothing. In my family we have a tradition of going to see The Nutcracker ballet each December. It's GREAT inspiration (there's a very good chance you're heavier than every single person on stage) to not let yourself go entirely over the holiday season. Sometimes I need a gentle, but firm, reminder that I don't always not need a third round of pie sampler. I think it's important to taste each pie on the table, not all pies tastes the same, but it's also important to have practice self control and tasting twelve slices of pie is not control...in fact, it's out of control. 
  • No More Force- It's no secret that I'm an FOF (forcer of fall). The first day of fall is each year at the end of September, but for me, fall starts one month prior at the end of August since it's close to September (and September is one hundred percent fall), and everyone knows that the "first day" of anything never really matters. I know all you summer lovers aren't waiting until the end of June to get your party started so leave your judgement at the pool. Being an FOF and living in Denver, where it's not unusual to have warm afternoon temps until late October which means that between August and October, I sweat a lot. Come November, I force no more.
Happy November. Happy Sweater Weather. Happy Looking Your Best Time of the Year. Happy Fall. Happy Shopping. Happy Layering. Happy Decorating. Happy Eating. Happy Parties. Happy Drinking. Happy Reunions. Happy Holidays. 

'Tis The Season, ladies and gents. Now lift your mulled wine mugs to that beautiful cloudy sky and cheers to the best time of the year. #blessed 


Friday, February 21, 2014

Simply Soup



What's your favorite food? Mine is pizza. I could eat pizza every...single...day, but I can't, so I won't tease myself into thoughts of of warm bread and chewy cheese more than once a month (okay maybe three or four times). One thing I do love, so very dearly, and will eat anytime my hungry heart desires is soup. My adoration for soup, more than likely, is a result of two things:
  • My obsession with anything and everything related to being cozy-I make just as much soup throughout the summer as I do in the fall and dead of winter. Except chili, I try really hard to wait until fall to make chili so that doesn't come out until the end of August (which is fall)
  • Bread and butter-Oh I have to live off one thing for the rest of my life? Fine, give me bread and butter. What goes better with soup than some B&B? Nothing...except a glass of wine..maybe...depends on the day. 
Making a huge pot of soup also eases the pain of cooking meals each night of the week, so on a typical Sunday I prepare a large pot and then have lunch and/or dinner for the next few days. As winter quickly turns to patio weather spring, and PWS turns to bikini clad summer, I've started to choose lighter recipes for our weekly meals. While at the grocery store a couple weeks ago I picked up the Jan/Feb copy of Food Network Magazine which featured "Yep, it's Light!!!", which is not at all what caught my eye, it was the delicious pot of soup on the cover, Meatball-Tortellini Soup.

Rarely do I come across a soup recipe that I don't feel the need to touch up by adding different broths, spices, sauces etc. This recipe was incredibly simple, inexpensive, fun to make, and DELICIOUS. I substituted spinach for kale since I had an abundance in my refrigerator and it was great. I also added freshly grated Parmesan cheese since I had a block on hand, not necessary, but oh-so good. Other than that, I made ZERO changes to the recipe. The craziest part? I didn't even feel the need to pair it with B&B! Baby steps...baby steps towards springtime patio margaritas in a maxi dress and my little black bikini. 


Monday, February 17, 2014

Fifty Shades of Pink


Do you like Valentine's day? If you were to ask me this question a week ago I would have shrugged and said "yeah, it's fine", if you had asked me on Friday night around 6:00 p.m. I would have been ecstatic and told you I LOVED it as I finished the final touches of turning my home into cupid's love nest covered with heart shaped love notes taped in various places, a tower of sweets that was better fit for a baby shower, and massive preparations for an unforgettable dinner made by yours truly. Believe it or not, I really don't care about this holiday all that much, what I do care about is any opportunity that involves decorating and cooking. So when I, oh so innocently, slipped out on Thursday evening to buy some peanut butter hearts for my beaux, I fell victim to the holiday decoration temptation section of Target and suddenly I was a woman on a full blown V-day mission. Heart shaped plates, and cookie cutters, and red dye, oh my! To Lululemon! To PaperSource! To Sur la Table! 

I'm going to share my Valentine's recipes with you, however, it must be said that I completely, one hundred percent, hate to admit, didn't have a choice, I work, I can't do it all, not all the time, half assed this since it was more for presentation purposes and was planned very, very last minute (less than 24 hours). SO, if you don't like to make anything from scratch, have no time, and /or no money...this recipe will be just perfect for you. 

Bang Bang Sugar Cookies: Buy a package of pre-made sugar cookie dough, spread flour on your work space, flatten out dough with a rolling pin, make shapes with adorable cookie cutters, bake, decorate with pre-made icing (cringing), sprinkles, colorful sugar etc. 

Cakes Cupped with Love: Buy a package of pre-made cake (chocolate) mix, prepare as directed on box (knife my heart), pour batter in adorable cupcake liners, bake, cool, ice.

**Icing-I purchased red food dye to mix with the white icing and had some fun creating different shades ranging from light to hot pink. I kept the cupcakes fairly simple, besides for some sprinkles on the white iced cakes. 

So there you are, a Valentine's day spread that was simple yet made with love. As for our dinner that evening, that was made with blood, sweat, and tears, but I'll save that for another day.
 xoxo




2.14.14




Thursday, December 12, 2013

No Fuss, New Friend, Holiday Wreath Treat


Being the new girl has its perks...when you're in seventh grade. Being the new girl, the twenty eight year old new girl, who lives in a new city and works from home, the perks are, well minimal. It's been a real effort to establish a base network of friends and I've been on more blind dates with girls than I have with guys...this is not a joke. So when I was invited, by a new lady friend, to her annual holiday cookie exchange, although I had a million and three things to accomplish before I left for Charleston the next morning, I was not about to decline. Since this is the first time I've had to truly put myself out there in the world to make friends, I've learned a few things-the rules that apply to dating guys do not apply to dating (friend dating) girls.

New Girl Rule #1: Don't play hard to get. Every girl and her sorority sisters already have enough friends to fill a mall so if you get an invite, you get yourself pulled together and you go.

They say the key to a guys heart is through his stomach, but if your friends are anything like mine, you know the same applies to girls. My plan of attack was to bring Saint Louis to Denver with a hometown specialty, Gooey Butter Cookies (originally gooey butter cake, but can easily be made into cookies) that would surely win this group of girls over one bite at a time.

That night as I lay in bed thinking about my new girlfriends (yes I would more than likely leave the party with at least nine really close friends) and the happy hour spots where we would meet after work to complain about mountain traffic, the dry air affects on our skin, and the Broncos taking over Sundays, where we would celebrate my birthday in a few months, when we would take our first girlfriends trip to Napa,  and...and then I started to panic. One of the reasons I chose gooey butter cookies was yes, because it's a hometown specialty, but also because they take fifteen minutes to prepare (seri), but I realized that if I, the new girl, showed up with plain yellow cookies while every other girl had beautifully iced sugar cookie cutouts of Santa, snowflakes, and snowmen, I would totally be seen as the girl who put zero effort into her cookies...which I so am not. I half ass nothing (besides a barre class here and there) and go overboard always, which I love because I take pride in my parties, presents, and my home, but hate it because it's expensive, exhausting, and makes my boyfriend cringe when I suggest having people over.

The next morning while I spent two, not so glorious hours, trying to fix my faulty printer I decided I wasn't going to the gathering. I was furious with myself for thinking I could show up with stupid yellow cookies that had nothing to do with Christmas, the girls would probably think they were yellow snow or elf vomit cookies. Who shows up to a Christmas party with reindeer pee cookies? Sick.

As I soaked in a bath and sipped my hot chocolate I realized I was on the verge of no showing the only holiday party I was invited to in 2013 and if I wanted to be invited to more than one in 2014, I needed to go.

I went to the grocery store and rummaged the aisles in search of something to make the cookies appear more festive. A tin can with candy canes? A couple of glass ball ornaments to place in the corners? Some poinsettias to set on the tray? I had nothing and I needed to be at the party in exactly one hour including get ready time. As I was on the verge of round two calling it quits, I remember the special Christmas wreaths I grew up making with my nana, they were simple, they were tasty, and they were oh-so cute. I grabbed the ingredients, ran home, and my platter was finished in under twenty minutes. As I walked out the door I was no longer dreading walking into the party as the new girl with yellow cookies, I was excited to show up with my festive platter of Christmas bliss.

Make This Platter If:
You need friends
You can't bake
You have no time
You have no money
You have a crush on your boss
You feel like you can't do anything
You lack creativity and your iced sugar cookies look like a tie-dye mess
You are sick of chocolate chip cookies
You like Rice Krispie Treats
You like butter
You need to impress someone
You are a walking Pinterest fail
Your mother in law is a Martha Stewart type

Recipes 
Gooey Butter Cookies
Rice Krispies Wreath

Platter Preparation 
Make cookies as directed, extra butter = extra friends. Make Rice Krispies as directed, except instead of multiple small wreaths, make one large wreath. Once the marshmallows and butter are melted add the green dye and then add the Rice Krispies and mix togther. I used a pizza pan to ensure a proper circle. Once the wreath is dry (5 minutes) place cookies inside and dust with confectioners (powdered) sugar for faux snow. I searched my place high and low for a red ribbon, with no luck. Next year I'll be better prepared and will arrive to each and every holiday party with my wreath treat in hand which will certainly be adorned with a bright red bow. Cheers!

Merry Christmas. Feliz Navidad. Joyeux Noel. Frohe Weihnachten. Shengdan Jie Kuaile.

Thursday, August 8, 2013

The Cleanse: Part 2



I'm not sure how most deal, but when I gain weight, I'm talking it's time to head to the mall and purchase your entire wardrobe in the next size up weight gain, that's when I usually say buh bye to life as I enjoyed it (thoroughly enjoyed it) and step back to reality. After my spring/summer rendezvous plumped me up, I knew it was time to slim back down.

Most people like to shed the winter pounds for bikini season, but being the beach babe that I am not, my annual motivation kicks in when the sunshine and warm weather move out and the cool, gray days slip in...fall. There is nothing cuter than a girl in leggings, leather boots, a cropped jacket, paired with an oversized, infinity scarf, sipping a pumpkin ale,while watching a football game on a Sunday afternoon. And so with fall quickly (yes, quickly) approaching, it was time for me to kick it into high gear. OPERATION CUTE GIRL ON A CHILLY AND GRAY SUNDAY AFTERNOON WITH A PUMPKIN ALE WATCHING THE FOOTBALL GAME.

And so off I went...off everything. Seriously everything, like I can barely eat anything. Barely. Anything.

My mom has been doing this cleanse called the Standard Process purification program about twice a year for the past three years. I always wonder why she does it because she can never partake in any of the fun eating and drinking we enjoy so much at our family gatherings and she is always, always, always preparing shakes, and vegetables, and...well that's it...shakes and vegetables. Either way, nope, no thanks, not for this girl...I'd rather lose my weight by on/off fasting and drinking vodka for two months (SOCIALLY. Socially drinking vodka for two months).

And then I went to Aspen one recent weekend and it hit me...my fall is going to start earlier than Saint Louis'  fall. Okay a. not really because fall is a day on a calendar and not how the weather feels b.WHO CARES?! Fall to me does not mean Sunday, September 22, 2013 (should be a holiday), it's when I can comfortably and appropriately (who am I kidding, I've been known to wear fall attire in late August) wear my uniform of leggings, boots, and scarves!!! c. best realization ever (might not be true)

And while the realization that fall would be coming sooner than expected was the best ever, the worst was when I realized fall would be coming sooner than expected...and I was not, I repeat, NOT in cute girl on a chilly and gray sunday afternoon with a pumpkin ale watching the football game ready. FML.

And so I turned to my mother who swears by this horrendous, boring, terrible, no good, very bad cleanse and I said, "Mother, I'm ready". She put me in touch with the chiropractor who she orders the supplements through and we had a little over the phone consultation, to make sure I'm not anorexic (I wish) and trying to be a crazy girl about this weight loss thing (couuuuuld beeeee) and then she told me the rules (ew, you won't even believe) and I gave her my credit card information and asked, "Can it be here in the morning?".

Overview

The Good: 
Detox of the liver, kidneys, and intestines
WEIGHT LOSS
WEIGHT LOSS
WEIGHT LOSS
General Healthiness, blah blah blah-I just want to be skinny

The Bad: 
No meat
No dairy
No sugar
No carbs
No processed food
No nuts
No beans aka no hummus (so lame)
No soda
No caffeine
No Alcohol (What exaaaactly does that specifically mean?)

The Ugly:
Make (so annoying) and consume two smoothie/shakes a day which include two powder supplements
Days 1-7: Take TWENTY ONE pills per day (big, stinky ones)
Days 8-21: Take ten pills per day (still big, still stinky)
No Alcohol (but wine is okay, because of the heart, right? NO)

In a Nutshell (can't have those either)
I can consume vegetables, fruit, water, and unsweetened green tea. Oh and a half a cup of lentils or brown rice up to twice a day. On day 11, if I choose, I can incorporate deep-sea fish and organic/free range chicken. I can only prepare my food with a small amount of oil and it's encouraged that a large amount of the vegetables you eat are raw (just keeps getting better). ALL of this for twenty one days.

And that is what they tell you, but what exactly do they not tell?

The Cleanse: Part Three coming soon...